Fall Classic Duathlon
October 20th , 2019 10:30aM
Wrapping up our duathlon season is the F1 and short course races. Taking place at Lake Overholser this has become a popular race for both the beginners as well as the seasoned veterans! We start off with 2 mile Run through Route 66 Park on the West side of the lake, followed by 10 mile bike towards the dam then back north to the historic Route 66 Bridge on the northside of the lake before heading back to Route 66 Park and comleting the 2 mile Run. The short course is Run-Bike-Run, with the long course will be Run-Bike-Run-Bike-Run.
THE COURSE: Short: 2 mile run/10 mile bike/ 2 mile run ; Long: 2 mile run/10 mile bike/ 2 mile run/10 mile bike/ 2 mile run
Athletes will complete the 2 mile run, then complete the 10 mile bike, before completing the same 2 mile run to finish, unless doing the F1 long course in that case you have an additional 10 mile bike and 2 mile run. This is a fast, flat course on both the run and the bike around the lake!
All adult race will begin at 10:30am, with a youth social duathlon at 10:00am.
is open from 8:30am to 10:15am; with a Pre-Race briefing at 10:15
is only available on race morning starting at 8:00am- Race Start
ADDRESS OF EVENT: 9901 NW 23rd, OKC, OK 73099
Plenty of parking is available at and near the park. Although please do not park on the west side of the park, this is where the transition area will be setup.
USAT SANCTIONED EVENT
This is a USAT Sanctioned Event. It will follow all USAT rules and guidelines. All participants MUST have a valid ID along w/ a USAT License. If you do not have a vaild USAT #, then you MUST purchase a one-day USAT Membership for $15. You can purchase a one-day or annual USAT membership direct from USAT.
The Most Common Rule Violations – A MUST READ!! Most Common Rules Violations & Their Penalty
Jane Hresko email: firstname.lastname@example.org Tel:1 405 204 3243
THINGS TO BRING:
Your photo ID
Your USAT MEMBER CARD if you have one.
For the run: Running shoes.
For the bike: Bike, helmet, cycling shoes if you use them, frame-mounted water bottle.
Depending on the weather, remember to bring some warm clothes for after! We like to hang out and visit!