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Welcome to the Premier Triathlon Club of Oklahoma City


We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.  Our members include novices looking for support before completing their first triathlon, Ironman veterans, and everyone in between.  The club is run by the members; they organize all the activities, social events, clinics, and workouts.  Our workout and clinics are geared to multisport athletes of all abilities.  Joining the club and getting to know the other members is a great way to introduce yourself to the world of triathlons, meet others who are passionate about the sport, and improve your athletic abilities, all while having fun.

As a subsidiary of USA Triathlon, we fall under the same regulations condoning SafeSport Regulations set forth by our governing body. If at any point you feel these regulations were violated please send us an email or contact one of the executive board members. Below is the link to information about SafeSport rules and guidelines. 



Steven English

Vice President


Jane Hresko

Board Members

  • Robert Patterson

  • Mark Lingle

  • Ruth Rickey

  • Lanc Schmitt

  • Matt Minard





Route 66 sPRINT & Olympic triathlon, Sprint Duathlon

June 1st, 2019 7:30 AM
750 Swim/ 20K Bike/ 5K Run
1.5K Swim/40K Bike/10K Run
5k Run / 20k Bike / 5k Run
Details and Registration: Event Page

Lake Arcadia triathlon 

July 21th 2019 7:30 AM
500 swim/ 10 Mi Bike/ 2 Mi Run
1000 swim/ 20 Mi Bike/ 4 Mi Run

Chisholm Trail Triathlon
Olyimpic & SPRINT 

October 6th, 2019 8:00AM
Awards at 11am.

Details and Registration: Event Page


Aquathlons & Duathlons

march in okarche duathlon

March 30th, 2019 11:00 AM
5K Run/25K Bike/5K Run
5K Run/ 25K Bike/ Finish
Details and Registration: Event Page

 WestWood Splash & Dash

MAY 11th, 2019 8:00 AM
400 SWIM, 2 MI RUN
Details and Registration: Event Page

El Reno Aquathlon

May 30th, 2019 6:30PM
500yd Swim/ 2m Run
Details and Registration: Event Page


July 7th, 2019 7:30AM
3K Run/30K Bike/3K Run
Details and Registration: Event Page

Lake arcadia aquathlon

July 18th, 2019 7:00 PM
500m Swim/2k Run
Details and Registration: Event Page


09/07 and 09.08, 2019 7:30AM

09/07 TRI 750yd swim, 11 mile bike, 3 mile run. DU 1 Mile run, 11 mile Bike, 3 mile run. AB 750 yard swim, 11 mile bike.

09/08 AQ 1000 yard swim. 5k run or 2000 yard swim, 10k run

Details and Registration: Event Page

fall classic duathlon

October 20th, 2019 10:30AM Start
2Mi Run x3/10Mi Bike x2
2Mi Run/10Mi Bike/2Mi Run
Details and Registration: Event Page

Social Events

Please consider becoming a member which helps us put on these events. To become a member click here


Lake Arcadia TEAM relay splash & Dash- $$$
Date: June 15th 2019 9:00am
300m Swim, 1K: Run: each athlete
(Co-Ed Teams of 4- 2 Men, 2 Women)
Registration: On site at 7:00 am - Event Page

Newbie bootcamp- 
Date: may 2019 8:00am Lake El Reno

simulation and race ready seminars.
Click here to learn more

 Race Results

Thunderbird Off Road - Sunday Sept 8th - Aquathon

Thunderbird Off Road - Saturday Sept 7th - Aquathon

Group Training


Cleveland County YMCA
Masters Swim( $30)Year Round
Mon -Thurs. 6:30pm-7:30pm

Lake Thunderbird Boathouse
Open Water Swim: April-November
Tuesday & Wednesday 6:30pm

Lake Arcadia Spring Creek
Open Water Swim: April-November
Wednesday 6:00pm

Westwood Family Aquatic
Lap Swim
Mon & Wed.  5:30am-12:00pm



Charley's Bike Lab
Group Ride (18mph average pace)
Monday 6:00pm
13325 N. MacArthur Blvd

Bicycle League of Norman
Group Ride (3 Speed Levels)
Tuesday 6:30pm
Brookhaven Village(Norman)

Anthem Brewing Ride
Group Ride (No Drop)
Thursday 6:00pm
908 SW 4th St

Schlegel Bicycles
Group Ride (Various Speeds)
Sunday 1:30pm
900 N Broadway Ave


Higher Ground
Track & Core
Monday & Wednesday 6:30pm
Bishop McGuinness High School

OK Runner
Group Run (Short Mileage)
Tuesday 6:00 pm

Red Coyote
Pack Pint Group Run
Thursday 6:00 pm
Classen Curve

Lazy Circles Brewery
3 miles
Thursdays 6:30 pm


Sprint Distance Training Plan
500-750 meter Swim
10-15 mile Bike
3.1mile Run

Olympic Distance Training Plan
1500 meter Swim
24.8 mile Bike
6.2 mile Run

Half Distance Training Plan
1.2 mile Swim
56 mile Bike
13.1 mile Run


Become a member today For exclusive discounts to races & member perks

Call 405-664-6439 from 9a – 5p Mon-Fri, or email triathlonclubofokc@gmail.com.
for club information or sponsorship details.

If you would like to Volunteer at an event please CLICK HERE

volunteer sign up

Thank you for your interest in the TRI-OKC Volunteer Program! Volunteer registration for individual applicants is now open for the 2019 Season. 

Applicants who apply will receive notifications on or around two weeks prior to the race date. Please reach out to us if you do not hear anything by the week before.

If you are signing up a group to volunteer please email us at triathlonclubofokc@gmail.com

If you're interested in getting more involved than just volunteering for races, we would love to hear from you at triathlonclubofokc@gmail.com


Click here for Volunteer Points

Name *
Phone *
Please select the race you would like to Volunteer for.
Volunteer Duty *
Please select the position's you would be available for.