5O0A0683 copy.jpg

Welcome to the Premier Triathlon Club of Oklahoma City


We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.  Our members include novices looking for support before completing their first triathlon, Ironman veterans, and everyone in between.  The club is run by the members; they organize all the activities, social events, clinics, and workouts.  Our workout and clinics are geared to multisport athletes of all abilities.  Joining the club and getting to know the other members is a great way to introduce yourself to the world of triathlons, meet others who are passionate about the sport, and improve your athletic abilities, all while having fun.




Route 66 Olympic triathlon

June 3rd, 2017 8:30AM
1.5K Swim/40K Bike/10K Run
Details and Registration: Event Page

Route 66 SPRINT triathlon

June 3rd, 2017 9:00AM
750m Swim/13mi Bike/5K Run
Details and Registration: Event Page

Lake Arcadia triathlon & aquabike (OK State Triathlon championship)

August 6th, 2017 7:30AM
1000m Swim/20mi Bike/4m Run
Details and Registration: Event Page

Chisholm Trail triathlon
Lake el reno
October 21st, 2017 8:00AM
750m Swim/20k Bike/5K Run
1500m Swim/40k Bike/ 10k Run
Details and Registration: Event Page

Aquathlons & Duathlons

march in okarche duathlon

March 18th, 2017 1:30PM
5K Run/30K Bike/5K Run
Details and Registration: Event Page

Route 66 aquathlon

June 1st, 2017 6:30PM
500m Swim/2mi Run
Details and Registration: Event Page

stanley draper duathlon
(OK State Duathlon championship)

July 16th, 2017 7:30AM
3K Run/30K Bike/3K Run
Details and Registration: Event Page

Lake arcadia aquathlon

July 23rd, 2017 7:30AM
750m Swim/ 2 mi Run
Details and Registration: Event Page

thunderbird long course aquathlon

August 27th, 2017 7:30AM
USAT Youth Aquathlon Championship Series- 

100m Swim/ 1km Run( Age 7-10) 
200m Swim/ 2km Run( Ages 11-15) 
2000yd Swim/10mi Run
1000yd Swim/ 5mi Run
Details and Registration: Event Page

fall classic duathlon

October 8th, 2017 10:30AM Start
2Mi Run/10Mi Bike/2Mi Run/10M Bike/ 2Mi Run
2Mi Run/10Mi Bike/2Mi Run
Details and Registration: Event Page

Social Events

These events are exclusively for Tri-OKC Members Only, to become a member click here

Thunderbird splash & Dash
Date: May 13th 10:00am
500m Swim/5K Run
Registration: On site at 9am

LAke arcadia spring creek Splash & Dash- club meeting
Date: May 23rd 6:00pm

 300M Swim/ 2 mile run  

Lake Arcadia TEAM relay splash & Dash- Club meeting
Date: June 22nd 7:00pm
300m Swim/2K Run
(Co-Ed Teams of 4)
Registration: On site at 5:30 pm 

Newbie bootcamp- first two saturdays of october
Date: Oct. 7th 8:00am Lake El Reno
:14th- 8:00am Lake Thunderbird boathouse

simulation and race ready seminars.
Click here to learn more






Group Training


Cleveland County YMCA
Masters Swim( $30)
Mon -Thurs. 6:30pm-7:30pm

Lake Thunderbird Boathouse
Open Water Swim
Tuesday & Wednesday 6:30pm

Lake Arcadia Spring Creek
Open Water Swim
Wednesday 6:00pm

The Station at Central Park- Moore
Masters Swim($15-30)
Mon & Wed.  6:00am-7:00am



Charley's Bike Lab
Group Ride (18mph average pace)
Monday 6:00pm
13325 N. MacArthur Blvd

Bicycle League of Norman
Group Ride (3 Speed Levels)
Tuesday 6:30pm
Brookhaven Village(Norman)

Anthem Brewing Ride
Group Ride (No Drop)
Thursday 6:00pm
908 SW 4th St

Schlegel Bicycles
Group Ride (Various Speeds)
Sunday 1:30pm
900 N Broadway Ave


Higher Ground
Track & Core
Monday & Wednesday 6:30pm
Bishop McGuinness High School

OK Runner
Group Run (Short Mileage)
Tuesday 6:00pm
Spring Creek Village

Red Coyote
Pack Pint Group Run (Mid Mileage)
Thursday 6:00pm
Classen Curve

Long Run
Sunday 9:00am
Devon Boathouse


Sprint Distance Training Plan
500-750 meter Swim
10-15 mile Bike
3.1mile Run

Olympic Distance Training Plan
1500 meter Swim
24.8 mile Bike
6.2 mile Run

Half Distance Training Plan
1.2 mile Swim
56 mile Bike
13.1 mile Run


Become a member today For exclusive discounts to races & member perks

Call 405-664-6439 from 9a – 5p Mon-Fri, or email triathlonclubofokc@gmail.com.
for club information or sponsorship details.

If you would like to Volunteer at an event please CLICK HERE