March in okarche

Duathlon State Championship

March 30th, 2019 11:00aM

We are back to race March in Okarche again! This is a fast, fast, fast, and mostly flat out-and-back 5Km run course on smooth roads with little traffic, followed by a scenic and undulating bike through the Oklahoma countryside. The roads have recently been resurfaced and so you can expect fast times and a smooth road.

New for 2019- We have added a short course option: Race will be 5k Run, 25k Bike, Finish. After the bike you will run 400m to the finish line! Your race does not stop when you rack your bike. You must go through to the finish!

Register before March 1st to be guaranteed the exclusive MIO Hoodie!

Run Course
Bike Course

Provided by: Rocky Chen

THE COURSE:  Long Course: 5km run/25km bike/ 5km run
Short Course: 5km run/ 25km bike/ Finish

Athletes will complete the 5km run, then complete the 30Km bike, before completing the same 5km run to finish. This is a fast, scenic course that is a lot of fun. A favourite on the Tri-OKC Calendar!

All adult race will begin at 11:00 am.

is open from 10am-10:45am

is only available on race morning, and will begin at 10:00am.


From I-40: Take El Reno exit US 81 north approximately 15 miles to Okarche.

From Kilpatrick Turnpike: Take NW Expressway (HWY 3) approximately 20 miles to Okarche. On the south edge of Okarche, turn left (west) on Texas Ave and go 2 blocks to Park.

From I-35 and Waterloo Road, Take Waterloo Road approx. 32 miles west to Okarche. From Stop light in town center go 3 blocks south and 2 blocks west to park.

Hotel accommodations available in Okarche at Tower Inn Motel. 405-263-4853


Plenty of parking is available at and near the park. Although please do not park on the west side of the park, this is where the transition area will be setup.


This is a USAT Sanctioned Event. It will follow all USAT rules and guidelines. All participants MUST have a valid ID along w/ a USAT License. If you do not have a vaild USAT #, then you MUST purchase a one-day USAT Membership for $15. You can purchase a one-day or annual USAT membership direct from USAT.


The Most Common Rule Violations – A MUST READ!! Most Common Rules Violations & Their Penalty 


Race Director:

Jane Hresko email: Tel:1 405 204 3243


Your photo ID

Your USAT MEMBER CARD if you have one.

For the run: Running shoes.

For the bike: Bike, helmet, cycling shoes if you use them, frame-mounted water bottle. 

Depending on the weather, remember to bring some warm clothes for after! We like to hang out and visit!