5O0A0683 copy.jpg
 
 
 

Welcome to the Premier Triathlon Club of Oklahoma City

 

We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.  Our members include novices looking for support before completing their first triathlon, Ironman veterans, and everyone in between.  The club is run by the members; they organize all the activities, social events, clinics, and workouts.  Our workout and clinics are geared to multisport athletes of all abilities.  Joining the club and getting to know the other members is a great way to introduce yourself to the world of triathlons, meet others who are passionate about the sport, and improve your athletic abilities, all while having fun.

 

 

PRESIDENT
Dan Chapman

Vice President
CARA NANCE

Secretary
KYLE gLASS

Treasurer
Jane Hresko

Board Members

  • Steven English
  • Priscilla Crawford
  • Robert Patterson 
  • Mark Lingle 
 
 

Triathlons

 

Route 66 sPRINT & Olympic triathlon
(OK State Triathlon championship)

June 2nd, 2018 8:30AM
750 Swim/ 20K Bike/ 5K Run
1.5K Swim/40K Bike/10K Run
Details and Registration: Event Page

Lake Arcadia triathlon
( High School Regional Championship) 

August 5th, 2018 7:30AM
1000m Swim/20mi Bike/4m Run
Details and Registration: Event Page

Chisholm Trail Triathlon
( SMW Regional College championship) 

October 6th, 2018 8:00AM
750 Swim/ 20K Bike/ 5K Run
1.5K Swim/40K Bike/10K Run
Details and Registration: Event Page

Pool Swim Triathlon

The station Triathlon

July 14th 2018 8:00AM
300yd Swim/ 15k Bike/ 4k Run
Details & Registration: Event Page  

Tri-OKC Grand Prix 

  • June 21st- 7:00 pm- 1000yd Open Water Swim @ Thunderbird 
  • June 22nd- 6:00 pm- 5K Run @ Wheeler Park Ferris Wheel 
  • June 23rd- 8:00 am- Bike TT @ Stanley Draper 
  • June 24th- 9:00 am- Super Sprint Triathlon @ El Reno 

Aquathlons & Duathlons

march in okarche duathlon

March 31st, 2018 1:00PM
5K Run/30K Bike/5K Run
Details and Registration: Event Page

Lake arcadia aquathlon

May 5th, 2018 9:00AM
500m Swim/2k Run
Details and Registration: Event Page

El Reno Aquathlon

May 31st, 2018 6:30PM
750yd Swim/ 3K Run
Details and Registration: Event Page

sTANLEY dRAPER Duathlon

July 22ND, 2018 7:30AM
3K Run/30K Bike/3K Run
Details and Registration: Event Page

thunderbird long course aquathlon

August 19th, 2018 7:30AM
USAT Youth Aquathlon Championship Series- 

100m Swim/ 1km Run( Age 7-10) 
200m Swim/ 2km Run( Ages 11-15) 
2000yd Swim/10mi Run
1000yd Swim/ 5mi Run
Details and Registration: Event Page

fall classic duathlon
(OK State Duathlon championship)

October 21st, 2018 10:30AM Start
2Mi Run/10Mi Bike/2Mi Run/10M Bike/ 2Mi Run
2Mi Run/10Mi Bike/2Mi Run
Details and Registration: Event Page

Social Events

These events are exclusively for Tri-OKC Members Only, to become a member click here

 

Lake Arcadia TEAM relay splash & Dash- Club meeting
Date: July 18th 2018 7:00pm
300m Swim/1K Run
(Co-Ed Teams of 4)
Registration: On site at 5:30 pm 

Newbie bootcamp- 
Date: May 2018 8:00am Lake El Reno
May 2018 - 8:00am Lake Thunderbird boathouse
simulation and race ready seminars.
Click here to learn more
 

Trail Race Series 

  1. PROTECT OUR OKLAHOMA PARKS(POOP)- DECEMBER 2ND 2017
  2. SOONER STATE GAMES- JANUARY 20TH 2018
  3. TRI-OKC MEMORIAL TRAIL RACE- FEBRUARY 17TH 2018

        

Tri-OKC Annual Meeting & Expo

February 2018- Mercy Fitness Center I-35



 

 

677A4279.jpg

CLUB SPONSORS

 
 

Group Training

Swim

Cleveland County YMCA
Masters Swim( $30)
Mon -Thurs. 6:30pm-7:30pm
405-364-9622

Lake Thunderbird Boathouse
Open Water Swim
Tuesday & Wednesday 6:30pm
405-412-3554

Lake Arcadia Spring Creek
Open Water Swim
Wednesday 6:00pm
405-227-4321

The Station at Central Park- Moore
Masters Swim($15-30)
Mon & Wed.  6:00am-7:00am
405-793-5090
Link

 

Bike

Charley's Bike Lab
Group Ride (18mph average pace)
Monday 6:00pm
13325 N. MacArthur Blvd

Bicycle League of Norman
Group Ride (3 Speed Levels)
Tuesday 6:30pm
Brookhaven Village(Norman)

Anthem Brewing Ride
Group Ride (No Drop)
Thursday 6:00pm
908 SW 4th St

Schlegel Bicycles
Group Ride (Various Speeds)
Sunday 1:30pm
900 N Broadway Ave
 

Run

Higher Ground
Track & Core
Monday & Wednesday 6:30pm
Bishop McGuinness High School

OK Runner
Group Run (Short Mileage)
Tuesday 6:00pm
Spring Creek Village

Red Coyote
Pack Pint Group Run (Mid Mileage)
Thursday 6:00pm
Classen Curve

Tri-OKC
Long Run
Sunday 9:00am
Devon Boathouse
 

Plans

Sprint Distance Training Plan
500-750 meter Swim
10-15 mile Bike
3.1mile Run
Link
 

Olympic Distance Training Plan
1500 meter Swim
24.8 mile Bike
6.2 mile Run
Link
 

Half Distance Training Plan
1.2 mile Swim
56 mile Bike
13.1 mile Run
Link

 

Become a member today For exclusive discounts to races & member perks

Call 405-664-6439 from 9a – 5p Mon-Fri, or email triathlonclubofokc@gmail.com.
for club information or sponsorship details.

If you would like to Volunteer at an event please CLICK HERE